messmerfitness

bukle up!

2009-09-30T09:34:00.001-07:00

New diet! New Routine!

yeah thats the way for the next 3 mounths I´ll be working on bukling up! my muscles are toened but they are small... so now it+´s time to get serious!

I´m gonna hit the weights 5 times a week and diet extreamly. I´m going to get big now!

I feel like lifting hard!

Go hard or Go home!

2009-09-20T01:18:00.000-07:00

Hi all readers.
I´ve made a video of me doing lat pulldown enjoy!

New gym new life.

2009-09-17T11:32:00.000-07:00

Dear readers.

I´ve now started training in a new gym.

I used to train in the dark old rooms of "Roskilde wrestling club". the place was dark, hardcore and tuogh. you know the holes in hte floor from all the weight that has been thrown truh the ground, the white cold walls, the old low quallty dumbells, barbells, machines, dicecs and so on. the old getto blaster where the sound of hardcore gangster rap came out. the smell of sweat the where all over the small room. But that has now changed.

I´ve started my training and my transformation road in a new gym. locatied in the heart of my home town Roskilde. it´s the biggest center of the town and a place where all the big guys train so it should be able for me to get som inspiration from those guys. the gym in very nice. it has a huge floor of machines only, an room with free weights (made for bodybuilding), spinning rooms, curculation training, fitness boksing, swiming pool, suana, steam bath and massage rooms.

the qualaty of the machines and the free weights will make it easier for me to train the roght way and the the execises more corectly.

I now have two weeks till my next progress picture. when the two has past my routine will change

September small results big reponses!

2009-09-02T11:50:00.000-07:00

Dear readers.

I now enter my second mounth of training. I´ll be doing the same training routine and diet for this mouth. I see small resulst...I don´t know if it´s me who just want big resulst fast or me who just can´t see bettter resulst my self. I like doing my routine and my diet getting a bit tired of chiken ;) but I´ll keep going no matter what!

here´s my progress pics from september:

Fainaly a goal.

2009-08-29T08:03:00.000-07:00

dear readers.

In my first blog post I sid that I didn´t knew how long I wanted to go with bodybuilding. But now I do. my plan is to build up muscle mass untill January. When I reach January I´ll go back to my roots and build up strength and change my diet for 2 mounth. (wich also is an impotant part of bodybuilding).

When I reach May I´ll start building up muscle mass agin untill Juli. In Juli my preperations for my first bodybuilding will start wich wil be a new diet and a new program. and tehn I´ll have to participate in the danish Mr.Fitness competetion.

old school

2009-08-29T07:53:00.000-07:00

look I found an old video from my past as an elite fighter. In the video you´ll have me doing a 253 pounds deadlift.

my first step in to my bodybuilding progres

2009-08-18T10:06:00.000-07:00

Hi all readers. If you don´t know me, then I´m a 15 year old kid who after alot of consideration decided to start bodybuilding. the reason for al this consideration was that i was already doing an other sport on a very high level. yeah... I was a fighter. I fought in the art of ju-jutsu. I got some very good resulst with that sport. I was on the dansih jounior national team and fought all over Europa. I´m a former dansih regional champion in judo too so i´ve had my time in the sport. one time in Germany I got injurned. the sinew holding my right leg muscule together snaped, and my career and life totaly changed. I had the rebuild the sinew and they way was weight execises, and other rebuilding execises only. No ju-jutsu. while I did this kind of training i kinda started to love it. so after a couple of mounth i decided that doning bodybuilding was what i had to do.

It was kinda hard for me to change my diet and weight training routine. becuse of my sport i had to keep my weight down and the weight traning I did was made the build strength and my diet keep me under 60 kg In an age of 15. but i got it done and decided to start the 1st august. And the first progress pictures was taken:

as you can see the weight training had made my muscules giain a bit but becuse of the weight loses before my fights my musculses wasn´t big but one thing was for sure I was strong as a bull. So this was me the 1st august. the first day of my transformation from elitesport to bodybuilding.